The Sadness Within My Heart

Sadness. We have all felt it, and some of us feel it every day. I recently sat down and meditated on being sad and what it stands for. The message I got was that we are missing something or someone to make us feel this way. We therefore have to understand what we are missing to fill that void from within ourselves. We sometimes think we have to look for happiness outside ourselves (go shopping, rely on others), but the only remedy is to heal from within. We mask our sadness with smiles therefore making it a habit of hiding our feelings to what is acceptable. Doing this will causes something deep seeded within our subconscious. With hypnosis, it is possible to look into the cause of your sadness. Was it caused in this life, or possibly in a past life. If in this life I would recommend professional counseling. If in a past life, then a past life regression could release what is missing or is causing you unknown sadness. Maybe in a past life, you lost a child and still mourn, maybe your soul mate left you and you still feel the pain. We tend to carry emotions within our subconscious to each life (deep seeded). Especially something strong like sadness  or fear... I will talk about fear in my next post.